For example, Tesla and SpaceX CEO Elon Musk has said he typically looks over "critical emails" for half an hour upon first waking up - though that's a habit he now says he's trying to replace. Some CEOs and business owners like to use their mornings as uninterrupted work hours. "Entrepreneurs don't get enough sleep, in general," he says. Omelianuk notes that the average business leader may not be afforded the luxury of sleep in the first place: Especially at startups and small businesses, CEOs might not have the budget for a support staff, making them all the more overworked as they attempt to regularly tackle their long list of responsibilities. "Things happen through the day that kind of blow you off course." "I can control the morning better than the evening and through the day," the Apple CEO said in a 2021 interview. That's the sentiment Tim Cook has shared in the past to explain his own early-rising habit. Some experts do argue that humans tend to be more productive in the wee early hours of the morning, simply because there are fewer distractions at those times.
Amazon founder Jeff Bezos says he always shoots for eight hours of shut-eye, because it gives him energy and helps him "think better." Getting a proper night's sleep can improve your physical and mental health, while even making you more productive.
Sleep scientists are adamant that humans need between seven and nine hours of sleep every night, no matter how early you need to wake up for work.
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